Daily Practice

1 Sarvangasana
Candle Pose or Shoulderstand

6 minutes

2 Matsyasana
Fish pose

2 minutes

3 Halasana
Plough pose

4 minutes

4 Bhujangasana
Cobra pose

3 x

5 Shalabhasana
Locust pose

3 x

6 Dhanurasana
Bow pose

3 x

7 Ardha-matsyendrasana
Right-Left twist

1 minute each side

8 Paschimottasana
Forward bend

1 minute

9 Supta-vajrasana
Pelvic pose

1 minute

10 Yoga-mudra
Bending forward in Lotus pose

1 minute

11 Uddiyana
Stomach excercise (if possible)

3 x

12 Kaphalabhath
Quick expulsions

3 x 50

13 Ujjayi
Deep breathing

10 rounds

14 Shavasana
Complete relaxation

5 minutes

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